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Due to the increase in restrictions throughout Spain during Easter dates, it is impossible for us to travel to Haro this year to celebrate the in-person retreat as scheduled, but in order not to cancel it, we have decided to move it to a 7-day online retreat.

 

The platform that we will use is Zoom, with which in this last year we have already been able to familiarize ourselves with all the weekend retreats that have been organized that have been so far very energetic and positive, beyond expectations.

 

We have bought a high definition (HD) camera, a professional microphone and we have a very good internet connection with fiber, so that the image and sound reach you without interruptions. As in all retreats, Dhiravamsa will give the instructions in English and I will translate them simultaneously into Spanish.

 

The retreat will be seven days, beginning on Friday, April 2 in the afternoon until the following Friday, April 9, at lunchtime.


Dates - April 2 to 9, 2021

START: Friday, April 2, at 6:45 p.m. (Spain mainland)

END: Friday, April 9, at 2:00 p.m. (Spain mainland)

(Greenwich Mean Time: GMT+1)


On Friday, April 2, we will connect to the Zoom platform from 6:45 p.m. (Spain Time - GMT + 1), to check that we all connect well and understand the dynamics of the Zoom platform. At 7:00 p.m. (Spain Time - GMT + 1) we will begin the retreat starting with the welcome and practical instructions for the seven days. Then Dhiravamsa will give some basic instructions on meditation and we will do a sitting meditation.

 

From Saturday 3 to Thursday 8 April we will continue the program of the retreat with six full days of silent practice. We will be connected from 8 a.m. to 11 p.m. (Spain Time - GMT + 1) with a complete program of sitting and walking meditation, instructions, dharma talk, mantras, guided chi kung by Lurdes Lasa, yoga with Isabel Markalain, or any other individual physical exercise that is of your preference.

 

From Monday to Thursday there will be a personal space to meet with Dhiravamsa and ask him about some aspect of the practice that is not clear. A checklist will be provided to sign up throughout the retreat.

 

On Friday, April 9, we will continue with the practice according to the day's program until lunchtime. There will be a last guided meditation in Mettâ (unconditional and universal love, with all the best wishes) and a space for questions and comments ending around 2:00 p.m. (Spain Time - GMT + 1).


PROGRAM: Central European Summer Time (CEST), UTC +2

 

Friday 2.04.2021:

18: 45h - Connection to Zoom + technical checks of the platform

19: 00h - Welcome and Instructions

19: 30h - Sitting Meditation + Walking

21: 30h - DINNER

 

Saturday 3 to Thursday 8.04.2021:

  8: 00h - Sitting and Walking Meditation

  9:30h - BREAKFAST

(Conscious Rest)

11: 00h - Chi Kung (with Lurdes Lasa)

12: 00h - Sitting Meditation

13: 00h - Walking Meditation

13: 30h - Seated Meditation

14: 30h - LUNCH

(Conscious Rest)

16: 30h - Seated Meditation

17: 30h - Dharma Study

18: 45h - Yoga (with Isa Markalain)

19: 30h. - Seated Meditation

20: 30h - DINNER

(Conscious Rest)

21: 45h - Sing mantras

22: 15h - Seated Meditation

23: 00h - END

 

Friday 9.04.2021:

  8: 00h - Sitting and Walking Meditation

  9:30h - BREAKFAST

11: 00h - Chi Kung (with Lurdes Lasa)

12: 00h - Mettâ Guided Meditation (unconditional love)

13: 00h - Comments and questions

14: 00h - END

Descarga
FULL PROGRAM - Central European Summer Time
ONLINE-Abril 2021 ENG.pdf
Documento Adobe Acrobat 112.6 KB

Descarga
Program - Western European Summer Time
Canary Island Time.pdf
Documento Adobe Acrobat 36.0 KB

Descarga
Program - Pacific Daylight Time
California Time.pdf
Documento Adobe Acrobat 36.4 KB

Descarga
Program for Time in Delhi
Delhi Time.pdf
Documento Adobe Acrobat 36.4 KB



Steps to follow to participate:

 

REGISTRATION OPEN UNTIL THURSDAY, APRIL 1 AT 8:00 p.m.

 

1. To register it is necessary to make a deposit of € 200 in the bank account attached below and send the receipt to: info@dhiravamsa.com, along with your name, surname and email.

 

BBVA BANK

Owner: Janine Harms

IBAN / Account Number: ES63 0182 9465 6202 0550 4783

Concept: "Your Name and Surname + Online Retreat April"

TOTAL: € 200

 

2. Once the deposit is received, you will receive in your email the meeting number and the zoom password to be able to access the meeting. They will be the same for the seven days (April 2, 3, 4, 5, 6, 7, 8 and 9, 2021).

 

3. You need to be registered and familiar with Zoom. It is recommended to have the application downloaded in your computer with all the updates up to date. It is asked to avoid nicknames in order to identify who is connected to the meeting.


Thank you very much for supporting us in these uncertain days when more than ever we need to cultivate light, love and compassion both towards ourselves and towards others.


Contact Me and More Information:

Janine Jutima

Tel. + Whatsapp: (+34) 622.88.75.28

E-mail: info@dhiravamsa.com


Atención: Los campos marcados con * son obligatorios.